[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spektra.sk\/ked-telo-povie-ze-ma-dost\/#Article","mainEntityOfPage":"https:\/\/www.spektra.sk\/ked-telo-povie-ze-ma-dost\/","headline":"Ke\u010f telo povie, \u017ee m\u00e1 dos\u0165","name":"Ke\u010f telo povie, \u017ee m\u00e1 dos\u0165","description":"Strata vitality, nedostatok energie, bolesti svalov, pocit slabosti, pokles motiv\u00e1cie a mnoho \u010fal\u0161\u00edch pocitov s\u00fa znakom vy\u010derpanosti. Takto n\u00e1m d\u00e1va organizmus najavo, \u017ee m\u00e1 dos\u0165,","datePublished":"2018-11-18","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.spektra.sk\/author\/#Person","name":"","url":"https:\/\/www.spektra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spektra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spektra.sk\/wp-content\/uploads\/img_a293848_w16507_t1543165761.jpg","url":"https:\/\/www.spektra.sk\/wp-content\/uploads\/img_a293848_w16507_t1543165761.jpg","height":0,"width":0},"url":"https:\/\/www.spektra.sk\/ked-telo-povie-ze-ma-dost\/","wordCount":385,"articleBody":" Strata vitality, nedostatok energie, bolesti svalov, pocit slabosti, pokles motiv\u00e1cie a mnoho \u010fal\u0161\u00edch pocitov s\u00fa znakom vy\u010derpanosti. Takto n\u00e1m d\u00e1va organizmus najavo, \u017ee m\u00e1 dos\u0165, \u017ee u\u017e \u010fal\u0161iu n\u00e1mahu a vyp\u00e4tie nezvl\u00e1dne.Vy\u010derpanos\u0165. Vy\u010derpanos\u0165 pozn\u00e1me fyzick\u00fa a psychick\u00fa. Nech v\u00e1s u\u017e postihne ktor\u00e1ko\u013evek z nich dostav\u00ed sa aj t\u00e1 druh\u00e1. Sign\u00e1ly fyzickej \u00fanavy pozn\u00e1me asi v\u0161etci. Boles\u0165 svalov, cel\u00e9ho tela, ni\u010d nevl\u00e1dzeme a okolie ve\u013emi nevn\u00edmame. S t\u00fdmto stavom n\u00e1m pom\u00f4\u017ee oddych. Doprajte si poriadne jedlo, urobte si pohodlie a poriadne sa vyspite. Od fyzickej \u00fanavy v\u00e1m to isto pom\u00f4\u017ee. Ak ale proti \u00fanave ni\u010d nesprav\u00edte, dostav\u00ed sa vy\u010derpanie. Fyzick\u00e9 vy\u010derpanie je ve\u013ek\u00e1, priam extr\u00e9mna \u00fanava. Za psychick\u00fdm vy\u010derpan\u00edm h\u013eadajte stres. Ke\u010f sme v strese je n\u00e1\u0161 organizmus zaplaven\u00fd stresov\u00fdmi horm\u00f3nmi (adrenal\u00edn a kortizol). Ak m\u00e1me hladinu t\u00fdchto horm\u00f3nov st\u00e1le vysok\u00fa a dlh\u0161iu dobu m\u00e1 to vplyv na na\u0161e zdravie. Okrem toho je to najr\u00fdchlej\u0161\u00ed sp\u00f4sob ako sa dosta\u0165 do psychick\u00e9ho vy\u010derpania. A odtia\u013e je len krok k vyhoreniu.Sympt\u00f3my vy\u010derpania. Vy\u010derpanie sa prejavuje fyzicky aj psychicky. Bolesti hlavy, svalov, cel\u00e9ho tela Probl\u00e9my so \u017eal\u00fadkom a tr\u00e1ven\u00edm Probl\u00e9my so sp\u00e1nkom Oslaben\u00e1 imunita \u2013 prejav\u00ed sa \u010dastej\u0161\u00edm ochoren\u00edm (prechladnutie, chr\u00edpka) Zab\u00fadanie, iracion\u00e1lny hnev Slab\u00e1 a\u017e \u017eiadna motiv\u00e1cia \u010cast\u00e1, a\u017e chronick\u00e1 \u00fanava Zn\u00ed\u017een\u00e1 schopnos\u0165 s\u00fastredi\u0165 sa Pocit, \u017ee nem\u00f4\u017eete ni\u010d ovplyvni\u0165, strach, apatia Depresia Toto v\u0161etko m\u00e1 vplyv na v\u00e1\u0161 be\u017en\u00fd \u017eivot. Zasahuje do va\u0161ej pr\u00e1ce, do vz\u0165ahov a v neposlednom rade vpl\u00fdva na va\u0161e zdravie. Pr\u00edle\u017eitostn\u00e9 depresie m\u00f4\u017eu prer\u00e1s\u0165 do trval\u00fdch, chr\u00edpky oslabia v\u00e1\u0161 organizmus, nespavos\u0165 bude ma\u0165 na svedom\u00ed na\u0161u zl\u00fa koncentr\u00e1ciu. V pr\u00e1ci budete pod\u00e1va\u0165 ni\u017e\u0161\u00ed v\u00fdkon, budete ma\u0165 probl\u00e9my s dodr\u017ean\u00edm term\u00ednov, \u010do m\u00f4\u017ee vies\u0165 k \u010fal\u0161\u00edm a \u010fal\u0161\u00edm probl\u00e9mom. D\u00e1 sa im vyhn\u00fa\u0165,… sta\u010d\u00ed ak budete po\u010d\u00fava\u0165 svoje telo a doprajete mu sem \u2013 tam poriadny oddych.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u010f telo povie, \u017ee m\u00e1 dos\u0165","item":"https:\/\/www.spektra.sk\/ked-telo-povie-ze-ma-dost\/#breadcrumbitem"}]}]