[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spektra.sk\/nezabudnite-vynechat-zdrave-ranajky-preco\/#Article","mainEntityOfPage":"https:\/\/www.spektra.sk\/nezabudnite-vynechat-zdrave-ranajky-preco\/","headline":"Nezabudnite vynecha\u0165 zdrav\u00e9 ra\u0148ajky! Pre\u010do?","name":"Nezabudnite vynecha\u0165 zdrav\u00e9 ra\u0148ajky! Pre\u010do?","description":"Pravdepodobne ste to u\u017e niekedy za\u017eili alebo to dokonca za\u017e\u00edvate pravidelne. Ak za\u010d\u00ednate s pr\u00e1cou a povinnos\u0165ami skoro r\u00e1no, niekedy to skr\u00e1tka s vami ide","datePublished":"2020-12-14","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.spektra.sk\/author\/#Person","name":"","url":"https:\/\/www.spektra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spektra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spektra.sk\/wp-content\/uploads\/jedlo,%20ra%C5%88ajky.jpg","url":"https:\/\/www.spektra.sk\/wp-content\/uploads\/jedlo,%20ra%C5%88ajky.jpg","height":0,"width":0},"url":"https:\/\/www.spektra.sk\/nezabudnite-vynechat-zdrave-ranajky-preco\/","about":["Nakupovanie"],"wordCount":427,"articleBody":"          Pravdepodobne ste to u\u017e niekedy za\u017eili alebo to dokonca za\u017e\u00edvate pravidelne. Ak za\u010d\u00ednate s pr\u00e1cou a povinnos\u0165ami skoro r\u00e1no, niekedy to skr\u00e1tka s vami ide ako v spomalenom filme. Ste v pr\u00e1ci alebo vykon\u00e1vate svoje povinnosti, no od r\u00e1na c\u00edtite, \u017ee v\u00e1m to v\u0161etko akosi nejde, ch\u00fdbaj\u00fa v\u00e1m sily a nevl\u00e1dzete sa ani pr\u00edjemne usmia\u0165 na toho, kto sa v\u00e1m prihovor\u00ed. A popritom vid\u00edte svojho kolegu alebo stretnete svojho kamar\u00e1ta, ktor\u00e9mu to u\u017e od r\u00e1na mysl\u00ed, je zhovor\u010div\u00fd a jeho akt\u00edvnos\u0165 mu z\u00e1vid\u00edte. Rozdiel medzi vami m\u00f4\u017ee by\u0165 v tom, \u017ee on na rozdiel od v\u00e1s pravidelne ra\u0148ajkuje.T\u00fdm ale nemysl\u00edme k\u00e1vu a nejak\u00fa ma\u0161krtku, ale n\u00e1pady na ra\u0148ajky, ktor\u00e9 vo v\u00e1s musia nabudi\u0165 potrebn\u00fa vitalitu, minim\u00e1lne do obed\u0148aj\u0161ej prest\u00e1vky.Mo\u017eno zast\u00e1vate n\u00e1zor, \u017ee r\u00e1no skr\u00e1tka nem\u00e1te to\u013eko \u010dasu alebo v\u00e1m skoro zr\u00e1na nechut\u00ed. Pozrite sa v\u0161ak aj na tieto faktory a d\u00f4vody, pre\u010do sa oplat\u00ed zv\u00e1\u017ei\u0165 zdrav\u00e9 ra\u0148ajkovanie:Po\u010das no\u010dn\u00e9ho sp\u00e1nku sme nieko\u013eko hod\u00edn bez pr\u00edsunu tekut\u00edn a \u017eiv\u00edn. To znamen\u00e1, \u017ee sa v\u00e4\u010d\u0161inou r\u00e1no zobud\u00edme dehydrovan\u00ed a aj ke\u010f si to mo\u017eno neuvedomujeme, takisto hladn\u00ed a to z h\u013eadiska toho, \u017ee n\u00e1m ch\u00fdba potrebn\u00fd pr\u00edsun \u017eiv\u00edn. Z r\u00e1na s\u00fa to ide\u00e1lne bielkoviny, sacharidy, miner\u00e1ly a vitam\u00edny. S\u00fa potrebn\u00e9 pre za\u010datie nov\u00e9ho d\u0148a, respekt\u00edve pre ide\u00e1lny \u0161tart z h\u013eadiska na\u0161ej v\u00fdkonnosti. Op\u00e4\u0165 v\u0161ak podotknime, \u017ee by nemalo \u00eds\u0165 o nejak\u00e9 \u201epr\u00e1zdne kal\u00f3rie\u201c, ako sk\u00f4r o \u013eah\u0161iu, ale vyv\u00e1\u017een\u00fa stravu.Alebo sa rad\u00edte k \u013eu\u010fom, \u010do nera\u0148ajkuj\u00fa preto, aby schudli \u010di aby si uchovali svoju hmotnos\u0165? Potom ste na omyle. Prv\u00fdm d\u00f4vodom je fakt, \u017ee pravidelne oslabujete a spoma\u013eujete svoj metabolizmus, \u010do \u010dasom bude vies\u0165 k v\u00e4\u010d\u0161ej tendencii pribera\u0165. Druh\u00fdm d\u00f4vodom je tie\u017e prirodzen\u00fd efekt n\u00e1\u0161ho tela a mysle, kedy kv\u00f4li vynechan\u00fdm ra\u0148ajk\u00e1m za\u010dneme okolo obeda c\u00edti\u0165 v\u00e4\u010d\u0161\u00ed hlad a t\u00fdm p\u00e1dom skonzumujeme viac s\u00fdteho a kalorick\u00e9ho jedla naraz, \u010di\u017ee po\u010das obeda, \u010do nie je vhodn\u00e9 pre na\u0161e zdravie a ani postavu.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezabudnite vynecha\u0165 zdrav\u00e9 ra\u0148ajky! 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