[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spektra.sk\/pri-ketodiete-sa-nemusite-obavat-hladu\/#Article","mainEntityOfPage":"https:\/\/www.spektra.sk\/pri-ketodiete-sa-nemusite-obavat-hladu\/","headline":"Pri ketodi\u00e9te sa nemus\u00edte ob\u00e1va\u0165 hladu","name":"Pri ketodi\u00e9te sa nemus\u00edte ob\u00e1va\u0165 hladu","description":"P\u00fa\u0161\u0165ate sa do ve\u013ekej \u017eivotnej zmeny? Hovor\u00edme o chudnut\u00ed a konkr\u00e9tne o ket\u00f3novej di\u00e9te. \u00c1no, chudnutie nie je jednoduch\u00e9 a aj ke\u010f mnoh\u00ed tvrdia, \u017ee","datePublished":"2019-10-07","dateModified":"2023-10-25","author":{"@type":"Person","@id":"https:\/\/www.spektra.sk\/author\/#Person","name":"","url":"https:\/\/www.spektra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spektra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spektra.sk\/wp-content\/uploads\/img_a308626_w16749_t1575654660.jpg","url":"https:\/\/www.spektra.sk\/wp-content\/uploads\/img_a308626_w16749_t1575654660.jpg","height":0,"width":0},"url":"https:\/\/www.spektra.sk\/pri-ketodiete-sa-nemusite-obavat-hladu\/","about":["Nakupovanie"],"wordCount":397,"articleBody":"             P\u00fa\u0161\u0165ate sa do ve\u013ekej \u017eivotnej zmeny? Hovor\u00edme o chudnut\u00ed a konkr\u00e9tne o ket\u00f3novej di\u00e9te. \u00c1no, chudnutie nie je jednoduch\u00e9 a aj ke\u010f mnoh\u00ed tvrdia, \u017ee bielkovinov\u00e1 di\u00e9ta nie je v\u00f4bec n\u00e1ro\u010dn\u00e1, verte, \u017ee to nie je ani med l\u00edza\u0165. Jedla budete ma\u0165 dos\u0165, obmedzovaniu sa v\u0161ak nevyhnete. Aby ste sa po\u010das dodr\u017eiavania di\u00e9ty c\u00edtili \u010do najkomfortnej\u0161ie, mali by ste sa sna\u017ei\u0165 o to, aby bol v\u00e1\u0161 jed\u00e1lni\u010dek \u010do najpestrej\u0161\u00ed. Verte, \u017ee aj medzi bielkovinov\u00fdmi jedlami, je toho na v\u00fdber naozaj ve\u013ea.   Bielkovinov\u00e9 jedl\u00e1, ktor\u00e9 v\u00e1s prekvapia M\u00faka \u010di zemiaky s\u00fa pri ket\u00f3novej di\u00e9te zak\u00e1zan\u00e9. Preto v\u00e1s asi prekvap\u00ed, \u017ee u\u017e od prvej f\u00e1zy, m\u00f4\u017eete bez v\u00fd\u010ditiek svedomia a poru\u0161enia v\u00e1\u0161ho stravovacieho re\u017eimu, jes\u0165 tak\u00e9 dobroty, ako s\u00fa napr\u00edklad p\u00e1rky s pu\u010den\u00fdmi zemiakmi, snehov\u00e9 pusinky, zemiakov\u00e9 placky \u010di kulajdu. \u00c1no, aj tak\u00e9to chutn\u00e9 dobroty n\u00e1jdete medzi bielkovinov\u00fdmi jedlami. Oboha\u0165te ho zeleninou Ak si za\u010dnete zis\u0165ova\u0165 o bielkovinovej di\u00e9te, v\u0161ade naraz\u00edte na jednu a t\u00fa st\u00fa vec, a to, \u017ee mus\u00edte jes\u0165 mno\u017estv\u00e1 zeleniny. Verte, \u017ee aj ke\u010f ste doteraz zeleninu nemali \u00faplne v ob\u013eube, teraz ju za\u010dnete ma\u0165 naozaj radi. V\u00fdhodou zeleniny je najm\u00e4 to, \u017ee ju m\u00f4\u017eete jes\u0165 v neobmedzenom mno\u017estve. Na druhej strane si dajte pozor na to, aby ste \u0148ou nenahr\u00e1dzali predp\u00edsan\u00e9 bielkovinov\u00e9 pokrmy. T\u00fdch mus\u00edte za de\u0148 zjes\u0165 p\u00e4\u0165 (popr\u00edpade \u0161tyri \u2013 z\u00e1le\u017e\u00ed to od konkr\u00e9tneho nastavenia di\u00e9ty), a to za ka\u017ed\u00fdch okolnost\u00ed.   Hlad je skryt\u00fd sm\u00e4d Jed\u00e1lni\u010dek si m\u00f4\u017eete spestri\u0165 aj n\u00e1pojmi. Ve\u010f viete, ako sa hovor\u00ed, \u017ee hlad je v skuto\u010dnosti zatajen\u00fd sm\u00e4d. Bohu\u017eia\u013e, ovocn\u00e9 \u0161\u0165avy si dopria\u0165 nebudete m\u00f4c\u0165. Bylinkov\u00e9 \u010daje, zelen\u00fd \u010das, k\u00e1va alebo \u0161\u0165avy zo zeleniny, tie so m\u00f4\u017eete d\u00e1va\u0165 ko\u013eko len chcete. Mimochodom, pr\u00e1ve tekutiny s\u00fa pri bielkovinovej di\u00e9te extr\u00e9mne d\u00f4le\u017eit\u00e9. Preto si r\u00e1no pripravte nie\u010do chutn\u00e9 na pitie, f\u013ea\u0161u majte po ruke cel\u00fd de\u0148 a ke\u010f na v\u00e1s pr\u00edde pocit hladu, tak sa do s\u00fdtosti napite.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pri ketodi\u00e9te sa nemus\u00edte ob\u00e1va\u0165 hladu","item":"https:\/\/www.spektra.sk\/pri-ketodiete-sa-nemusite-obavat-hladu\/#breadcrumbitem"}]}]