[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spektra.sk\/za-detskou-hyperaktivitou-moze-stat-aj-nevhodna-strava\/#Article","mainEntityOfPage":"https:\/\/www.spektra.sk\/za-detskou-hyperaktivitou-moze-stat-aj-nevhodna-strava\/","headline":"Za detskou hyperaktivitou m\u00f4\u017ee st\u00e1\u0165 aj nevhodn\u00e1 strava","name":"Za detskou hyperaktivitou m\u00f4\u017ee st\u00e1\u0165 aj nevhodn\u00e1 strava","description":"\u010co presne stoj\u00ed za vznikom tohto syndr\u00f3mu, nie je presne zn\u00e1me. Niektor\u00ed odborn\u00edci tvrdia, \u017ee ide o\u00a0vroden\u00fa poruchu. In\u00ed zas, \u017ee ochoren\u00edm stoj\u00ed nevhodn\u00e1, alebo","datePublished":"2025-02-23","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.spektra.sk\/author\/#Person","name":"","url":"https:\/\/www.spektra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spektra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spektra.sk\/wp-content\/uploads\/img_a295902_w16762_t1548088260.jpg","url":"https:\/\/www.spektra.sk\/wp-content\/uploads\/img_a295902_w16762_t1548088260.jpg","height":0,"width":0},"url":"https:\/\/www.spektra.sk\/za-detskou-hyperaktivitou-moze-stat-aj-nevhodna-strava\/","wordCount":402,"articleBody":"\u010co presne stoj\u00ed za vznikom tohto syndr\u00f3mu, nie je presne zn\u00e1me. Niektor\u00ed odborn\u00edci tvrdia, \u017ee ide o\u00a0vroden\u00fa poruchu. In\u00ed zas, \u017ee ochoren\u00edm stoj\u00ed nevhodn\u00e1, alebo zanedban\u00e1 v\u00fdchova. Jedn\u00fdm z\u00a0mo\u017en\u00fdch d\u00f4vodov, v\u0161ak m\u00f4\u017ee by\u0165 i\u00a0nevhodn\u00e1 strava. Nejden\u00e1 sa len o\u00a0to, \u010do by deti jes\u0165 nemali, ale taktie\u017e o\u00a0potraviny, ktor\u00e9 by sa na ich tanieri mali nach\u00e1dza\u0165 pravidelne.\u00a0\u00a0Vhodn\u00e9 a\u00a0prospe\u0161n\u00e9 potraviny \u00a0\t\tPotraviny a\u00a0jedl\u00e1 s\u00a0vysok\u00fdm obsahom vitam\u00ednov- re\u010d je najm\u00e4 o\u00a0zelenine a\u00a0ovoc\u00ed. Vhodn\u00e9 s\u00fa ale taktie\u017e strukoviny, orechy, semen\u00e1, \u010di strukovinov\u00e9 kl\u00ed\u010dky. Nebojte sa siahnu\u0165 aj po menej tradi\u010dn\u00fdch surovin\u00e1ch. Napr\u00edklad tak\u00e9 avok\u00e1do, \u010di bat\u00e1ty patria medzi vitam\u00ednov\u00e9 bomby. H\u013eada\u0165 nemus\u00edte iba v\u00a0rastlinnej r\u00ed\u0161i. Bryndza, kozie syry a\u00a0mlieko, kysl\u00e1 kapusta, alebo orechy, obsahuj\u00fa taktie\u017e mno\u017estvo prospe\u0161n\u00fdch l\u00e1tok.\t\tOmega- 3 mastn\u00e9 kyseliny s\u00fa v\u00a0strave det\u00ed nenahradite\u013en\u00e9. okrem in\u00e9ho sa staraj\u00fa o\u00a0spr\u00e1vne fungovanie mozgu, ktor\u00e9 je pri tejto poruche ve\u013emi d\u00f4le\u017eit\u00e9. Najlep\u0161\u00edm zdrojom s\u00fa morsk\u00e9 ryby, ale taktie\u017e krevety, ustrice, \u010di in\u00e9 morsk\u00e9 potvory. nach\u00e1dzaj\u00fa sa v\u0161ak aj v\u00a0orechoch a\u00a0niektor\u00fdch druhoch semien.\t\tD\u00f4le\u017eit\u00e1 je i\u00a0konzum\u00e1cia potrav\u00edn s\u00a0vysok\u00fdm obsahom v\u00e1pnika. Okrem mlieka a\u00a0syrov, m\u00f4\u017eete svojim de\u0165om pon\u00faknu\u0165 napr\u00edklad brokolicu, mrkvu, tofu, alebo mandle.\t\tZamerajte sa najm\u00e4 na v\u00fd\u017eivn\u00e9 ra\u0148ajky. Podstatn\u00e9 s\u00fa bielkoviny a\u00a0nie cukry. Ide\u00e1lny je jogurt, tvaroh, \u010di hr\u00e1\u0161ok. Na desiatu je vhodn\u00e9 napr\u00edklad zeleninov\u00e9, \u010di ovocn\u00e9 smoothie.\t\tDe\u0165om pripravujte jedl\u00e1 s\u00a0vysok\u00fdm obsahom hor\u010d\u00edku. Ten zodpoved\u00e1 za spr\u00e1vne fungovanie nervovej s\u00fastavy. Aj my dospel\u00ed pri nadmernom nepokojji siahame po magn\u00e9ziu. Vysok\u00fd obsah hor\u010d\u00edku n\u00e1jdete v\u00a0\u0161pen\u00e1te, ban\u00e1noch, strukovin\u00e1ch a\u00a0listovej zelenine.\u00a0\u010co z\u00a0taniera odstr\u00e1ni\u0165\u00a0\t\tKofe\u00edn sa nach\u00e1dza aj v\u00a0potravin\u00e1ch, ktor\u00e9 konzumuj\u00fa deti. Ide hlavne o\u00a0sladen\u00e9 n\u00e1poje, napr\u00edklad tak\u00e1 kola ho obsahuje viac ne\u017e dos\u0165. N\u00e1jdeme ho v\u0161ak napr\u00edklad i\u00a0v\u00a0\u010diernom \u010daji.\t\tSladkosti s\u00a0vysok\u00fdm obsahom cukru. Nevhodn\u00fd je najm\u00e4 ten rafinovan\u00fd. Ovocn\u00fd cukor, \u010di v\u00a0s\u00fa\u010dasnosti popul\u00e1rny brezov\u00fd cukor, s\u00fa vhodnej\u0161\u00edmi alternat\u00edvami.\t\tNebezpe\u010dn\u00e9 s\u00fa aj niektor\u00e9 z\u00a0takzvan\u00fdch \u00e9\u010dok.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za detskou hyperaktivitou m\u00f4\u017ee st\u00e1\u0165 aj nevhodn\u00e1 strava","item":"https:\/\/www.spektra.sk\/za-detskou-hyperaktivitou-moze-stat-aj-nevhodna-strava\/#breadcrumbitem"}]}]